5 VITAMIN "C" RICH FOODS MUST FOR GOOD HEALTH . . . .

Vitamin C is very important to keep the body healthy. It also increases your body's immune system and changes in weather or harmful bacteria and viruses do not make you sick. Vitamin C acts as an antioxidant and prevents cells from being damaged. Which is very important to be healthy. So let's know about the rich foods rich in Vitamin C, which help your body to stay healthy by increasing its immune system. 

Lemon - Lemon contains bio-flavonoid elements in abundance, which eliminates cancerous particles. Plus it provides vitamin c of your daily needs. Drink a glass of water daily by adding a lemon juice in cold or hot water. 

Apple - A lot of fiber is present in the apple, which keeps the stomach for a long time. According to a British research, Flavonoid in it eliminates the symptoms of asthma. Wash and clean an apple properly and drink it daily with peanut or olive butter. 

Chicken soup - Chicken soup is a panacea of cold and cold because it helps to dilate the nose's sputum by diluting it. Usually, the soup also acts to hydrate the body and also contains protein intake. By which the body is strengthened. Make a chicken soup yourself and mix it with boiled nutritious foods like carrots, onions and fresh herbs. Then eat it again. 

Garlic - Garlic has many health benefits. Elements of sulfur present in it eliminate enzymes that increase the infection. In many research, it has been suggested that eating garlic reduces the risk of stomach, colon and esophagus cancer. Include garlic in your vegetables and diet. 

Ginger - Ginger contains abundant antioxidant and anti-inflammatory properties. A study of 60 research has found it beneficial to protect against obesity, heart disease, and diabetes. Mix it with tea or food and eat it.